Hot Yoga

All of our Hot Yoga Classes are instructed with variety and different challenge levels for you to determine your level of activity in class. Classes are offered throughout the day and no advance reservation is needed. Please arrive at least 10 minutes prior to class start time so you can be ready for class.

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12 for $10

6 Hot Yoga Classes plus 6 Far Infrared Sauna Therapy Sessions.

*Offer for new members only, Limit one per customer.
Expires 2 weeks after first use.

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The benefits of hot yoga

Many people try hot yoga because of an injury, wanting to stretch or strengthen more, or to be physically active. While you will receive these benefits, you will also find that Hot Yoga can also improve the function of your body and mind.

  • Promotes better sleep, you may even need to sleep less
  • Improvement in the function of your lymphatic system
  • Improves back conditions of pain and misalignment
  • Weight loss or gain depending on your body's needs
  • Cardiovascular workout without negative impacting forces
  • Calms your Central Nervous System reducing stress and anxiety
  • Improvement in posture and body awareness
  • Improvement in metabolism and digestion
  • Increased feeling of well being
  • Improve the healing and regenerative powers of your body
  • Weight bearing exercise will help prevent osteoporosis
  • Embrace your sweaty self, detoxify, and create a positive change