Hot Yoga
All of our Hot Yoga Classes are instructed with variety and different challenge levels for you to determine your level of activity in class. Classes are offered throughout the day and advance reservation is needed. Please sign up online. Please arrive at least 10 minutes prior to class start time so you can be ready for class.
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Hatha Yoga
A Hatha class at Hot Yoga Experience is a balance of strength and flexibility. With a focus on breath, allowing the student to move in and out of the postures safely, each 30-45 second pose becomes a moment in time. A Hatha yoga class is a powerful tool for self-transformation as the class is intended for special attention on the breath, calming the fluctuations in the mind.
This singular focus allows the students to be present in the moment, surrendering to the outside world, resulting in more self-awareness and relaxation. This class is 65 minutes long and the room temperature is at 105 degrees.
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Power Vinyasa Yoga
Hot Power Vinyasa yoga is a challenging yoga practice that focuses on nervous system coordination, muscle strengthening and cardiovasucular endurance.
Hot Power Vinyasa yoga is comprised of a series of postures in a flowing sequence that helps you to have a mind body connection.
This practice will stimulate neuromuscular adaptation and it encourages a balance between strength and flexibility. This class is 60 minutes long in a room heated to 100 degrees.
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HYE Renew Class
Designed by Hot Yoga Experience, the HYE Renew class is a 75-minute class at a comfortable 85 degrees that combines the best of Yin and Restorative yoga practice. This therapeutic practice targets deeper connective tissue (fascia, tendons and ligaments) in a slow, grounded practice. Please bring props such as blocks, straps, towels (2-5), yoga mat, and water to allow your body to relax in perfect alignment.
Postures are held for 1-5 minutes and the practice ends in a 15-minute savasana to nurture the mental and physical body. The HYE Renew class will reduce chronic stress and anxiety, open tight joints, opens energy channels, and aids the body in flexibility.
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Please sign up online for all yoga classes and sauna sessions. Please note the location of the class before booking.
The benefits of hot yoga
Many people try hot yoga because of an injury, wanting to stretch or strengthen more, or to be physically active. While you will receive these benefits, you will also find that Hot Yoga can also improve the function of your body and mind.
- Promotes better sleep, you may even need to sleep less
- Improvement in the function of your lymphatic system
- Improves back conditions of pain and misalignment
- Weight loss or gain depending on your body's needs
- Cardiovascular workout without negative impacting forces
- Calms your Central Nervous System reducing stress and anxiety
- Improvement in posture and body awareness
- Improvement in metabolism and digestion
- Increased feeling of well being
- Improve the healing and regenerative powers of your body
- Weight bearing exercise will help prevent osteoporosis
- Embrace your sweaty self, detoxify, and create a positive change