Far Infrared Sauna Therapy sessions are designed to heal injuries, lose weight, or help with pain relief. We offer 30 minute sessions throughout the day, easily booked online. A Far Infrared sauna session is an excellent alternative to a hot yoga class when your time is limited.

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Please visit this short video from Dr. Ginger to learn more about the benefits of Far Infrared Sauna Therapy offered at Hot Yoga Experience.

Comfortable and convienient

In a traditional sauna, the room air is heated to over 180 degrees and the air only heats your skin. In our Far Infrared Saunas only about 20% of the heat goes into the air and the other 80% directly heats your body. This stimulates your cardiovascular system, your immune system, and your lymphatic system. We have the only virtually No-EMF Infrared Saunas in the United States. Many Infrared Sauna manufacturers will boast the same benefits that our saunas provide, but their saunas emit high levels of EMF. We have gone to great lengths to ensure your Sauna therapy session is completely safe and will only benefit your health.

We live in a society today that is full of stress, poor eating habits and everyone is short on time. Getting healthy and staying healthy are growing concerns for many people now. We know that many people struggle being consistent in a workout routine. We have found that Far Infrared Sauna Therapy is an easy way to burn calories and add several health benefits to your body. The sauna sessions will allow you to quickly and conveniently “workout” in a short period of time and your body will benefit from the effects all day. Overcoming our Nation’s health challenges just became easier.


One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.

Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

Studies show that sweat from a traditional sauna contains about 3% toxins where sweat from a Far Infrared Sauna contains about 17% toxins.

The detox benefits and deep penetrating heat from our Infrared Saunas makes them very effective at increasing your health and losing weight. This makes Far Infrared Sauna therapy essential to your weekly routine.

By combining the detoxifying effects from a Sauna Therapy session with nutritious eating you could see dramatic improvements in your health


Our Far Infrared Saunas also have chromotherapy “Light Therapy” lights in them.

Medical Benefits of Light Therapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation. Rejuvenating light therapy can be used for pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and non-invasive ways to repair the body. Light therapy is also used to relieve Seasonal Affective Disorder (SAD). SAD affects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood. Even companies, such as GE and Philips, have created phototherapeutic product to improve and regulate mood.

Light therapy is also a growing treatment for anti-aging. Many individuals have seen a reduction in the appearance of fine lines, wrinkles, crow’s feet, and age spots.

Red is called "The Great Energizer.” It loosens, releases stiffness, and constrictions. It is excellent for areas that have become stiffened.
Red is the first visible color we see after the infrared band is passed. It promotes cellular growth, stimulating the “will” aspect, or the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation.

Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenalin. This results in greater strength. Red causes hemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.

Yellow helps awaken mental inspiration arousing higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments, fueling the solar plexus. Yellow has a very enriching effect upon the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue.

These rays have an alkalizing effect, which strengthens the nerves. Awakening, inspiring and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.

Green is the universal healing color. Green is midway in the color spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Thus, green can be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The color green cleanses and balances our energy, to give a feeling of renewal, peace and harmony.

Used primarily for balancing our whole being. It is neither relaxing nor astringent in its impact. In a more practical sense, green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.

Blue on the other hand, is at the opposite end of the visible spectrum. Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing color.

Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.

Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.

It is a very positive color, indicating loyalty and reliability, as expressed in the sentiment of being "true blue.”

Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Thus, it is often referred to as "The Wisdom Ray." Orange is warm, cheering, and non-constricting.

Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange helps assimilate new ideas. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behavior. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions.

Violet is the last color we can see before light passes on to ultra-violet. This color is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebral-spinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some color experts believe that it does provide nourishment to the cells in the upper brain. Violet purifies our thoughts and feelings giving us inspiration in all undertakings.

The violet energy connects us to our spiritual self, bringing guidance, wisdom and inner strength, and enhances artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation ten fold by meditating under the gentle rays of violet, as found in church windows.

The Benefits of Infrared Saunas

Sitting in a Far Infrared Sauna for at least 30 minutes at 115 degrees or higher will increase your health and wellness

  • Burn hundreds of calories in a 20-30 minute session
  • Relieves Muscle Pain and speeds healing
  • Improves Appearance of Cellulite
  • Deep cleanse skin and removes toxins
  • Improves skin tightness and beauty
  • Improves the immune system
  • Ease joint pain and stiffness
  • Greater amount of detoxifying effects

Advanced online reservations for yoga and sauna, no walk-ins. Bring a yoga mat for class and arrive 10 minutes before class start time.

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